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1st Step Pro-Wellness

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Date: 01/26/12 Views: 143 Owner: April Van Hoose

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Protein Brownies PDF Print E-mail
Written by April Van Hoose   
Monday, 26 December 2011

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Chocolate Peanut Butter Brownies

Chocolate Brownies

3 scoops chocolate 1st Step Pro-wellness Protein Powder

½ cup Quinoa (or you can use oats, or oat bran)

¼ cup lite coconut milk

½ cup egg whites

1 tbsp NuStevia

1 tsp baking powder

Blend all ingredients and place in mini muffin pans (spray with pam or use the liners)

Bake at 350 for 10 minutes

Let cool 5-10minutes then add icing

Peanut Butter Icing 

1 ½  tbsp of All Natural Peanut Butter

1 ½  scoops of 1st Step Pro-wellness Vanilla Protein Powder

½ tbsp NuStevia

1/8- ¼ cup egg whites

Blend ingredients (for a thicker icing use less egg white or thinner use more)

Calories- 40 calories per cupcake 

Last Updated ( Saturday, 31 December 2011 )
 
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